Pilates strengthens the core and body using exercises to target all muscles of the body. Using the Pilates breathing technique to increase core strength through movement. For the body and core this is a wonderful activity for all ages and gender.
Pilates is a great way to improve your endurance for other physical activities. Pilates will help your body strengthen and improve balance and coordination..
Pilates not only improves your body, but also helps with mindfulness and relaxation. Take a break from daily life in order to focus on yourself and strengthen your entire body.